What is The Process?
Ready to improve your personal life? Want support with professional change?
My speciality is working with people who have looked for support in a lot of other places and still feel stuck. Many of my clients come to me with personal, relationship, or professional issues and, through my unique set of skills and experience, have found great relief and accomplished their goals.
You may have found that talking about your issue or goals with friends, family or therapists may has been somewhat helpful, or not helpful at all. You may have tried to be "logical" and talk yourself out of self-sabotaging behaviors or bad habits and had little or no relief. You may have set goals and found yourself going in circles, not moving forward. That's because being "stuck" is not something you can force your way out of with your logical mind. It has to happen on a deeper level.
I work directly with the whole system to help you have a different relationship with yourself and the world around you.
Part 1: The first step is to establish what exactly has been happening for you. You get clear about the reality of your situation and how it has impacted you and your life or career.
Part 2: We then explore what you would like to have instead; how you want to feel and respond internally, and what you want your situational changes to be. It is often easier to know what we don't want, yet we can only create a life that we have envisioned. This step is a powerful start to making your personal and professional life feel and look the way you want them to.
Part 3: At the same time, I help you find out what has been getting in your way. As soon as you have discovered the obstacles or identified unfinished business you will be more able to break through them. We use the information to empower you. Together we find ways to transform limiting triggers and use them to create resourceful, positive responses instead.
Part 4: Along the way, you create new, resourceful actions and behaviors that make your personal life more peaceful, calm and happy, and your professional life more dynamic and fulfilling.
“This opportunity presented itself at a critical time. I felt stuck. The program is excellent, and Justina created a safe, supportive environment to open up, do the work, and move forward with knowledge and new tools. I’m so grateful for the experience.”
"...Everything I learned is so easy, fun and realistic. Thank you! ... Your words, methods, beliefs and teachings have helped me in my daily life. I would find myself praying and asking for some peace. You have given me some peace. Thank you many times! I am truly happier and brimming with excitement...!!!"