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Individual and Couples Coaching

Choose Your Package

Which coaching package most suits your needs?

BreakThrough Package

The BreakThrough Package, consists of 8 hours of individual or couples coaching sessions taken within a 2 month period. The hours can be used in 60, 90 or 120 minute sessions.


In our initial visit, a complimentary 30 minute consultation, we custom-design a program based on what you want to create and how you would like to go about creating it. I will help you get clear about the options you have and guide the sessions in the most powerful way possible.


There is no cookie-cutter method to get you to where you want to go, only the most effective—guided by your agenda and my expertise. It is all about creating a powerful support system for the results you want. 


Your Investment


US $700 per month (4 hrs per mo.) x 2 months

or 

US $1,200 paid up front (save $200)


For travel to your home/office add $50 per session.

"Thank you for giving me the tools and showing me how to reclaim my life!"

Linda M. Boreen
Linda M. Boreen,
Optometrist

"...the tools I learned here are helping me step into the more expanded, powerful person I am!"

Caryn Ward
Caryn Ward,
Actress

TurnAround Package

TurnAround Package, consists of 8 hours of individual or couples coaching sessions taken within a 4 month period. The hours can be used in 60, 90 or 120 minute sessions.


In our initial visit, a complimentary 30 minute consultation, we custom-design a program based on what you want to create and how you would like to go about creating it. I will help you get clear about the options you have and guide the sessions in the most powerful way possible.


There is no cookie-cutter method to get you to where you want to go, only the most effective—guided by your agenda and my expertise. It is all about creating a powerful support system for the results you want. 


Your Investment


US $350 per month (2 hrs per mo.) x 4 months. 

or 

US $1,200 paid up front (save $200)


For travel to your home/office add $50 per session.

"Justina creates a space that you can step into and honestly look at where you are at and where you want to go... They are life changing sessions, built with an intuitive, empathetic expertise, that helps you explore and build the future you want."

Louise Ashcroft
Louise Ashcroft,
Actress and Singer

Grief Recovery Method®

Grief is about loss. Most people connect the word "grief" with a death but we will grieve many other things too. Really, grief is the complex mix of feelings we experience when there is any type of significant loss. 


There are over 40 types of loss people can experience in their lifetime. These include death of a loved one, divorce, job loss, illness, financial loss, loss of trust, loss of safety, accident, loss of property or home, or any other loss. We all experience losses in our lives.


Grieving is normal and natural, and it is meant to be completed. Grieving takes time, absolutely, we all need time to feel what we feel, move though the healing process, and adjust to the changes in our lives when there is a loss. However, our lives are not meant to be hijacked by grief, no matter how significant, valuable, and important the person, situation, or thing was to us.


Russell Friedman, co-founder of the Grief Recovery Method®, says that waiting for grief to go away is like sitting by the side of the road when you have a flat tyre, waiting for it to fill with air again. 


We each have to take action to complete our losses so that we can heal our hearts and live full lives again.


The Grief Recovery Method® is an experiential, action-based private program. It is considered one of the most sensible, accessible, and authentic plans available for recovery from loss. 


Your Investment

8 private one-on-one Grief Recovery® sessions taken within 3 months. Each session is 1 hour. 


US $466 per month for 3 months

or  

US $1,200 paid in a lump sum (save over $200


For travel to your Houston or The Woodlands home/office add $50 per session.

“This opportunity presented itself at a critical time. Therapy wasn’t helping me really deal with (my issues)... I felt stuck. The program is excellent, and Justina created a safe, supportive environment to open up, do the work, and move forward with knowledge and new tools. I’m so grateful for the experience.”

CH
CH,
Grief Recovery Program attendee

Slim From Within

A Lasting Way To Have The Body You Love

Have you struggled with your weight? Have you found that the moment you went on a diet, you wanted to eat more? Have you said over and over that you're going to start exercising, but you just don't?


You're not alone. Millions of people struggle with the same issues, and most don't find an answer. The reason for this is that they're focusing on the wrong thing!

“Up to two-thirds of those on a diet regain more weight than when they started.” - University of California Los Angeles

 
It’s Not Just What You’re Eating...  It’s Also What’s Eating You.

You see, most of what drives your behaviors comes from your subconscious—the part of you that you have little or no awareness of in your conscious day-to-day life. Brain researchers estimate that the subconscious mind is 30,000 times more powerful than the conscious mind—and that's where unfinished business is stored. It's no wonder it's been so hard to make the changes!


In my Slim from Within program we get to the roots of the matter. We explore what's really been stopping you from having the body and lifestyle you want, and rather than trying to 'fix the problem', help you make friends with yourself again. Through our coaching you become more self-aware, and clearer about the compulsions, drives, and beliefs that have lead you to the behaviors that have made you gain weight. We change the internal landscape. You regain harmony and peace and, not only do new, healthy behaviors then become easier, you also have a greater sense of self-esteem and personal power. 


Program Overview

The Slim From Within program consists of eight 1-hour private sessions, with between-session assignments. There is a combination of coaching and consulting (see the Tools page) and if you are open to it, we can also include some NLP and/or Hypnotherapy.

 

 The program is custom designed to fit your unique needs and goals, while at the same time there are some specific areas we will cover and explore. Here are just some of them:


  • Together we help you get clearer about what you really want, creating a specific vision for you and your body. This vision is essential in creating change and taking steps that are easier and more enjoyable.

  • We find ways for you to connect with your body as it is right now and help you move into a new, more loving and resourceful relationship with yourself.

  • We explore your own energy and the energy you crave from the outside world and find ways to work with both so that you become more alive and empowered.

  • We also discover the triggers that have kept you where you've been and find new, more empowering anchors for your experiences, responses and behaviors.

  • There is an exploration of the emotional needs that have been met with food. We then help you identify what might be more useful ways to get those needs met. This way the relationship with food changes to one that is in harmony with what you really want for yourself.

  • We craft a personal and practical plan that includes goals, steps and new habits that will make your healthy, vibrant lifestyle all the more fun and inspiring.

  • You learn to count and celebrate your accomplishments as you go along!

  • And much more...

slim-from-within-logo

"Through my coaching I've lost 20lbs—and in the best way I've ever lost weight in my life!!... Justina is fabulous!"

Amanda Christensen
Amanda Christensen,
Actress & Comedienne

Your Investment

My Slim From Within program is designed to make lasting changes. The program runs over a four month period so that there's time for those deeper changes to take place.


8 one-hour coaching sessions during a 4-month period. Includes weekly assignments and the Slim From Within Handbook.

US $350 per month for 4 months. 

or 

US $1,200 paid in a lump sum (save $200


For travel to your home/office add $50 per session.

Please note: This is not a diet or exercise program. I would be wasting your time and money offering you yet another version of what you've already tried. This program is focused on the source of the issues so that you can make lasting changes  The way you eat is going to arise from the changes you make internally. 


Single Sessions

New Client?

If you have not previously worked with me and would like Hypnotherapy and/or NLP, I offer single sessions in 90 and 120 minute blocks. However, if you want coaching or one of my programs, please choose a package from the lineup above. 



Already Completed a Package?

My style of support often brings powerful change and creates results very quickly, and many of clients see changes right away. At the same time, some clients choose to continue to work with me—sometimes for a number of years—because they love the support and continued growth that ongoing sessions brings.


If you've already completed one of my packages you can book singles sessions in 30, 60, 90 and 120 minute blocks. 

Prices are based on the hourly rate of US $180. For travel to your home/office add $50 per session. Click on the button for info on the options --->

"There is something very present about Justina. She reminded me to live in the present from moment to moment and to tap into the infinite possibilities of greatness that lies within us all"

David Ajala
David Ajala,
Actor, The Dark Knight, Fast & Furious 6, Law & Order UK
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